Here are some pointers on how to stop chewing and dipping.
- Decide on a date for quitting. Stopping chewing tobacco or dipping is a good idea on any given day.
- Understand Nicotine Withdrawal.
- Learn How to Deal with Triggers and Cravings.
- Use Nicotine Replacement Therapy.
- Experiment with other medications.
- Seek support.
- Celebrate your victories.
What is the best method of quitting tobacco?
Consider using a nicotine replacement therapy program. Nicotine on prescription delivered by a nasal spray or inhaler. Nicotine patches, gum, and lozenges are available over-the-counter. Non-nicotine prescription smoking cessation drugs such as bupropion (Zyban) and varenicline are available (Chantix)
What are 5 tips for quitting tobacco?
How to Quit Smoking in 5 Easy Steps
- Step one is to devise a strategy. Step 2: Don’t go it alone. Once you’ve decided to quit smoking and set a date for yourself, it’s time to put together a strategy. If you have the support of family and friends, quitting smoking will be much simpler.
- Step 3: Keep yourself occupied.
- Step 4: Avoid smoking triggers.
- Step 5: Recognize and reward your achievements.
How long does dip withdrawal last?
Prepare for the withdrawal symptoms that may occur. They may last a few days or they could last several weeks. This is quite normal. When these sensations occur, resist the temptation to go out and get some ice cream. Remind yourself that these symptoms will pass, and keep yourself occupied to get your mind off of them.
How do you fight a dip craving?
How to Get Rid of Cravings
- Change your course of action. Remove yourself from the situation and take a new approach. Keep your tongue occupied. Check to see that you have sugar-free gum or snacks on hand. Make a commitment to being active. Take a brisk stroll or go up and down the stairs a few times to get your blood flowing. Take a few slow, deep breaths. Consider the reasons behind your decision to stop.
How long does nicotine withdrawal last?
Change your behavior. Stop what you’re doing right now and do something completely different. Maintain a busy mouth. Please bring sugar-free gum or snacks with you if possible. Make a commitment to being physically active! Take a short stroll or go up and down the stairs a few times to get your blood flowing. Please take several deep breaths. Consider the reasons behind your decision to stop.
How do I stop chewing nicotine gum?
If you’re currently chewing two or three pieces of nicotine gum each day, start by reducing only one piece at a time until you reach your goal. Instead, chew on a piece of sugar-free gum or have a snack, and have a plan in place for a diverting activity in case you need it later.
Is cold turkey the best way to quit?
Going “cold turkey” may be a better option. Either option is OK, although it appears that stopping abruptly, or going “cold turkey,” may be preferable. The participants in a recent research were randomly allocated to either progressively reduce their smoking over the course of two weeks or to stop suddenly on a predetermined quit date.